Confirmed! Drinking coffee before working out or doing any physical activity is truly beneficial, and if it is a good specialty coffee, even better.
Having a cup of coffee before training will help you achieve better performance. In addition, it reduces pain and increases fat burning, since coffee is a substance that stimulates the nervous system, becoming that energy boost you need.
Coffee will be your best training partner. It has been proven that drinking coffee before exercising increases physical performance by 11-12%, as well as endurance and fat burning by stimulating the body to release fatty acids, which are then used as energy in the blood.
However, how and when you drink coffee is important. Nutritionist Megan Medrano from Run Whole Nutrition told MensHealth that caffeine intake “can improve performance during active exercise for 5 to 30 minutes.” However, the exact moment to drink coffee depends on each person. So, the best thing here is to start by taking it half an hour before physical activity and, from there, vary it slightly and experiment.
On the other hand, the optimal amount of coffee you should consume is 3 to 6 mg per kilogram of body weight; that is, if you weigh 65 kg, the appropriate dose for you is between 195 and 390 mg before training, which translates to 1 or 2 cups of whole bean coffee.
Compared to artificial pre-workout supplements, coffee is superior in terms of health. Coffee may not have additives like beta-alanine and creatine, which we find in many pre-workout supplements, but coffee is regulated by the FDA and you know exactly what ingredients you are consuming.
The relationship between coffee and sports has also made it one of the most consumed beverages worldwide.
If you are looking for the healthiest caffeine to give you the energy you need for your workouts, we recommend buying whole bean coffee from Sensorial Coffee.